Wellness Release Time

Overview
The Wellness Release Time program allows Texas A&M employees to take up to 30 minutes, three times a week, to engage in physical wellness activities during their workday. This program supports employees in prioritizing their health and well-being while balancing work responsibilities.
Use this service request to ask questions about:
  • 30 minutes, 3 times a week:  Guidelines on how to utilize 30 minutes of work time, three times a week, for physical activity.
  • Physical Activity:  Information on various physical activities you can engage in during Wellness Release Time.
  • Exercise:  Tips and recommendations for exercises that can be done within the allotted time.
  • General Guidelines:  Overview of the rules and expectations for participating in Wellness Release Time.
  • Wellness Release Acknowledgement Form:  Details on how to complete and submit the required form to participate.
  • Resources:  Additional resources to support your wellness journey.
  • Submit the Completed Wellness Release Time Form: Please make sure to submit your completed Wellness Release Time Form to your HR Customer Services Professional.
Eligibility
Wellness Release Time provides all full-time (40 hours/week), benefits-eligible, Texas A&M employees the opportunity to use 30 minutes of their regular work hours, up to three (3) times a week, to exercise or participate in physical fitness activities.
Resources
  • Living Well:  Offers resources and programs to support the well-being of faculty and staff, including fitness classes, health and wellness initiatives, family resources, and opportunities to connect with colleagues.
  • Wellness Release Time and Programs SAP:  Outlines the administration of employee wellness programs at Texas A&M University, including details on Wellness Release Time and engagement in wellness programs.
Need More Help?

Click the "Ask a Wellness Resources Question" button on the top right of this page.  Complete the required fields and submit the request. You will receive an open ticket notification.  If additional information is needed, you will be contacted by the respective support team.  Ticket status can be tracked in the portal under the View Tickets tab.

NOTICE:  Protecting Your Privacy and Ensuring HIPAA Compliance
At HROE, we are dedicated to safeguarding your privacy and ensuring full compliance with the Health Insurance Portability and Accountability Act (HIPAA). Please note that TeamDynamix is not designed to store or manage any personal identifiable information (PII) or protected health information (PHI).
 
To uphold the highest standards of data protection, we kindly ask that you refrain from sharing any PII or PHI in this electronic form. 
 
Ask a Wellness Release Time Question Submit a Wellness Release Time Form Wellness Release Time Acknowledgement Form

Service Offerings (3)

Ask a Wellness Release Time Question
Allows Texas A&M employees to take 30 minutes, three times a week, for physical wellness activities during work hours, promoting health and well-being.
Submit Wellness Release Time Form
Submit your Wellness Release Time form to your HR professional to ensure it is documented appropriately. This service supports Texas A&M employees in prioritizing their health and well-being while balancing work responsibilities.
Wellness Release Time Acknowledgement Form
The Wellness Release Time Acknowledgement Form acknowledges employees’ rights regarding their information and confirms notification about wellness program regulations.